This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, THIS GIRL CAN have captured some of the ways mums and kids get moving to the songs they love. You can learn their moves or put your own spin on their routines. At the end of the day, it’s about breaking a sweat while having a bit of fun.
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Cat and Sofia’s “I Wanna Be Like You” from The Jungle Book
Nikki, Zen, and Melody’s “You’re Welcome” from Moana
Kim and Brooke’s “Under the Sea” from The Little Mermaid
Emma and Lara’s “Good to be Bad” from Descendants 3
Melody, Zen, and Nikki’s “Break This Down” from Descendants 3
Exercise and have fun safely
- If unsure about your ability, please consult your doctor before attempting the exercises in these videos.
- Make sure you warm-up and cool down to prevent injury
- Make sure you keep hydrated
- Stop the exercises immediately if you feel faint or unwell and if you still feel dizzy or unwell consult a doctor
The legal stuff
- You are performing the exercises in this video at your own risk