60 Second Physical Activity Challenges – Youth Sport Trust

A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal aims. We have a range of activity cards and videos.

DOWNLOAD: CHALLENGE ACTIVITY TRACKING SHEET

Activity cards

We have a range of activities for you to try and you can download any of them from the list below. Find a daily activity by following us on Twitter @

• Air Balloon Challenge
• Around the World Challenge
• Bean Bag Throw Challenge
• Climb the Mountain Challenge
• Skipping Challenge
• Speed Bounce Challenge
• Squat Jump Challenge
• Step Ups Challenge
• Super Slalom Run Challenge
• Tap Up Tennis Challenge